GD Goenka Teacher Fraternity was enlightened on Saturday i.e 26th of March, 2022 by esteemed guests, on DECODING STRESS-Webinar
Speakers:
• Dr. Shraboni Bhattacharya D’souza, a renowned Mental Health Professional and Psychologist.
• Ms. Harpreet Randhawa- Founder- Director VInspire, Director Committee Member of Punjabi Chamber of Commerce.
The Learning(s) for the teacher fraternity was manifold that day. Dr. Shraboni Bhattacharya D’Souza shared her insight on RET which is ‘Rational Emotive Therapy’ which is a type of cognitive Behavioral therapy (CBT)-An action-oriented approach that’s focused on helping people how to manage emotions, thoughts, and behaviours in a healthier and more realistic way.
She also apprised us with ABC Model where A is the ‘Activating Event’, B is the Behavioural Response and C is the Consequence or the outcome.
Ms. Harpreet Randhawa gave us some Life Learnings of ‘Counting on our blessings’ along with ‘Training of the Mind’.
The Webinar was initiated by Dr. Neeta Bali’s question on ‘How do we come to know that a person is experiencing some sort of stress’? The other questions raised by Dr. Bali were: ‘How Important Is Venting Out’?
The questions were beautifully answered by both the experts and gave our teachers some solace in managing the turbulence that they all are facing because of the pandemic, Online Teaching and otherwise.
Our teachers poured their hearts out AND THE SESSION WAS TRULY CATHARTIC for ALL of them. It did give our team the much required healing and repaired and rejuvenated them to come out with their conflicts confidently and gracefully.
#GDGWS #gdgoenkaworldschool #ibpypschool #bestibschools #bestinternationalschools #sports #goenkas #Goenkan #wellness #mental health
